← Dashboard
10 worked pitches · Pro
Module 04 · Section 4.3 · Pro & Premium

Trade Pitches —
How to pitch any trade in two minutes.

A trade pitch is the most open-ended question in any S&T interview. It tests whether you can form a market view, size the risk and reward, and communicate both concisely under pressure. This section gives you the framework, 10 fully worked pitches across asset classes, and a repeatable process for building your own.

10 worked pitches
Rates · FX · Credit · Equity
Framework + sourcing guide
Updated 2026 market context
The pitch framework — use this every time

Every good trade pitch has the same five components, regardless of asset class. Interviewers are not testing whether you are right — they are testing whether you can think through a trade systematically and communicate it clearly. Use this structure and you will always sound prepared.

The Five-Part Pitch Structure
01 — Thesis
One sentence max
What is the core macro or fundamental view? State it clean. No hedging. "I am long X because Y." If you cannot say it in one sentence, you do not have a thesis yet.
02 — Catalyst
What will move the price?
Identify the specific event or data point that will cause the market to price in your view. A thesis without a catalyst is just an opinion. Be specific: a central bank meeting, a data print, an earnings release, a policy shift.
03 — Structure
How do you express it?
Name the exact instrument — spot, forward, option, cash bond, CDS, TRS. For cross-asset trades, name both legs. Avoid vague phrases like "buy exposure to X." Be specific: "long the June 2027 5-year gilt future."
04 — Levels
Entry · Target · Stop
State where you enter, where you take profit, and where you cut the trade. Levels give your pitch credibility and show you have thought about risk/reward. A 2:1 or 3:1 risk/reward ratio is the baseline to aim for.
05 — Risks
What kills the trade?
Name one or two specific risks that would invalidate your thesis. This shows intellectual honesty and signals you understand markets are uncertain. Never end a pitch without acknowledging the bear case — it looks naïve if you do not.
Timing and delivery

A superday trade pitch should take 90 seconds to two minutes. Longer and you are rambling; shorter and you have not covered the bases. Practise timing yourself out loud — a pitch that sounds fine in your head takes twice as long when spoken. End with "I'd stop out at X — happy to discuss the risks." That invites follow-up on your terms rather than theirs.

One common mistake: candidates pitch a stock when asked for a trade. S&T is not about picking stocks. Macro trades — rates curve moves, FX relative value, credit spread dynamics — are far more relevant to the desks you are applying to. Use stock pitches only as a last resort.

Start here — core 3 pitches

Short on time? These three cover rates, FX, and macro — the most commonly asked pitch types in S&T first rounds.

2-minute verbal template
"I want to pitch a [direction] in [instrument]. My thesis: [one sentence]. The catalyst is [event/data]. I'd express it via [exact instrument], entering at [level], targeting [level], stopping out at [level]. The main risk: [one specific risk]."
Rates trades
One-line thesis
The BoE easing cycle flattens the front end while heavy gilt supply and fiscal concerns keep the long end sticky — buy the steepening of the 2s10s curve.
  • The Bank Rate is at 3.75%, the sixth cut since August 2024 — the front end is responding to policy easing
  • 2-year gilts are pricing further cuts, pulling yields lower at the short end
  • The 10-year gilt yield sits around 4.37% — the long end is anchored by persistent supply: the DMO continues heavy issuance and the BoE runs active QT
  • Fiscal risks remain elevated — any hint of further UK borrowing re-prices the long end higher, maintaining the 2s10s spread around 70–80bps and trending wider
  • Services inflation is still sticky (~3.2% CPI), which limits how aggressively the BoE can cut, but the direction is clearly lower on the front end

Trade: Long 2-year gilt / Short 10-year gilt (or equivalent via futures — 2L vs TY)

Current 2s10s: ~73bps

Entry73 bps
Target90–100 bps
Stop55 bps

Risks: Inflation re-accelerates forcing the BoE to pause cuts (flattening trade instead). Fiscal credibility improves materially, anchoring the long end lower. UK recession drives a flight-to-quality bid for 10s that outpaces the front-end move.

Delivery tip: The UK 2s10s steepener is a clean, topical pitch for any rates or macro interview. Know the current 2-year and 10-year gilt yields cold — the interviewer will test you immediately. Connect it to the BoE easing cycle and DMO supply dynamics: that combination shows genuine market awareness rather than textbook knowledge.
Barclays Rates Strategy · Jan 2026
One-line thesis
The Fed is cutting cautiously into a soft landing — the 5-year sits at the sweet spot where the easing cycle reprices front-end expectations without facing the supply and term-premium headwinds that cap the 10s and 30s.
  • Fed Funds target is ~3.5–3.75% — the easing cycle is real but gradual, which is exactly the environment where the belly outperforms
  • Core PCE is trending toward 2.5%, giving the Fed cover to continue cutting without triggering inflation concerns
  • 5-year yields (~4.0–4.1%) price in too few cuts relative to the base case of 2–3 more in 2026 — there is room to rally 30–40bps
  • No massive supply headwinds at the 5-year point vs the 10s/30s where fiscal deficits are most acutely priced
  • In a soft-landing, growth-holds-but-Fed-cuts scenario, the belly consistently outperforms both ends of the curve historically

Trade: Long 5-year Treasury note (FV futures or cash 5-year note)

Current 5yr yield: ~4.05%

Entry yield4.05%
Target yield3.65–3.75%
Stop yield4.35%

Risks: US growth surprises to the upside, causing the Fed to pause — 5-year yields sell off sharply. Inflation re-accelerates beyond core PCE forecasts. Labour market data shows unexpected tightness, reversing rate-cut expectations.

Delivery tip: This is a rates desk-appropriate pitch that shows you understand where on the curve to position given the macro regime. The "belly of the curve outperforms in soft landings" observation is a genuine historical pattern worth mentioning. If asked why not 10s, explain the term-premium and supply arguments — having the comparison ready demonstrates curve thinking.
Goldman Sachs Rates Strategy · 2026
One-line thesis
The ECB deposit rate at 2.00% and falling reflects faster European disinflation and weaker growth — as the ECB-Fed rate differential narrows, EUR front-end rates rally relative to US front-end rates.
  • ECB deposit rate: ~2.00%. Fed Funds: ~3.75%. The spread of ~175bps is unusually wide — historically this gap has compressed as cycles align
  • Euro area core CPI has fallen to ~2% — the ECB has achieved its mandate faster than the Fed; it has more room and more reason to cut
  • European GDP growth: ~1–1.3% vs US ~2.4%. Weaker growth means more easing, not less
  • EUR 2-year swap rate at ~2.5% does not fully price further ECB cuts the market expects in 2026 — there is residual rally potential
  • The relative-value expression (long EUR, short USD 2s) profits from the ECB-Fed spread narrowing regardless of which way absolute rates move

Trade: Receive EUR 2-year IRS / Pay USD 2-year IRS (cross-currency relative value)

Current EUR/USD 2yr spread: ~125bps

Entry spread125 bps
Target spread80–90 bps
Stop spread155 bps

Risks: Euro area inflation re-accelerates (energy shock, wage spiral), forcing the ECB to pause. US growth deteriorates sharply, causing the Fed to cut faster than expected — dollar front-end rallies more than EUR. FX volatility creates unexpected basis risk in the cross-currency expression.

Delivery tip: Relative-value trades (long X vs short Y) are stronger interview pitches than outright directional bets — they show you can think in spreads and isolate a specific view. This pitch does not require you to have a view on absolute rate direction, only on whether the ECB-Fed differential will compress. That nuance impresses.
Sell-side consensus view · 2026
FX trades
One-line thesis
Buy a pro-cyclical currency with improving growth optionality against a structurally weak one with soft fundamentals and limited policy support — this is a macro regime trade, not a yield play.
  • Goldman 2026 thesis: broadening global growth favours pro-cyclical FX — AUD benefits from global capex, commodities exposure, and China stabilisation
  • RBA cutting cycle is less advanced than the BoE — higher relative carry in AUD vs GBP
  • China's ~4.5% GDP growth supports commodity demand; Australia as a major iron ore and LNG exporter benefits directly
  • If global risk sentiment improves, AUD is one of the first beneficiaries
  • UK GDP growth: ~1%, well below G10 peers — no macro growth story to support cable
  • BoE is cutting but cautiously (Bank Rate: 3.75%). Sticky services inflation (~3.2% CPI) limits the pace of easing
  • UK fiscal position: large structural deficit, continuing gilt supply — persistent headwind for sterling
  • Current account deficit provides a structural supply of GBP

Trade: Long AUD/GBP spot or via 3-month forward (no pure dollar exposure). Carry is slightly negative — this is a macro regime trade, not a yield hunt.

Entry0.500
Target0.52–0.53
Stop0.485

Risks: China growth disappoints materially (drags AUD). UK fiscal credibility improves unexpectedly — sterling re-rates. Global risk-off (AUD sells sharply vs safe havens). Negative carry erodes the position if the move takes longer than expected.

Delivery tip: This trade is from Goldman Sachs Global FX & Macro Strategy for 2026. Citing the source immediately adds credibility. The key phrase to use: "this is a pure expression of divergence — pro-cyclical vs defensive — without relying on a dollar call." That shows macro thinking, not just directional bias. This can be pitched in 90 seconds cleanly.
Goldman Sachs Global FX Strategy · 2026
One-line thesis
The BoJ is hiking but will not hike fast enough to close the JPY/USD rate differential — the yen remains structurally weak as long as the carry trade is economically viable.
  • USD/JPY: ~157–158. BoJ policy rate: ~0.50% vs Fed Funds ~3.75% — a 325bps carry differential that still strongly favours being long USD
  • BoJ is hiking, but only in increments of 25bps every few meetings — the pace of normalisation is too slow to close the gap meaningfully in 2026
  • Japanese inflation at ~2.9% is being driven partly by food and energy imports — structural domestic demand inflation is less entrenched, limiting BoJ aggression
  • Japanese institutional investors (life insurers, pension funds) continue to hold large unhedged foreign bond positions — structural yen outflows
  • Consensus is gradual yen appreciation — the contrarian view is that the carry is simply too attractive to unwind quickly without a sharp external shock

Trade: Long USD/JPY spot with a defined stop — this is a carry trade with tail risk, so position sizing matters.

Key context: BoJ intervened at 152 in 2022 and near 160 in 2024. Avoid positions that require a move through 162+ without a stop.

Entry157.5
Target162–165
Stop152.0

Risks: BoJ surprises with an aggressive hike (50bps+), triggering a violent yen squeeze — as happened in August 2024 when USD/JPY fell 15 yen in days. Fed cuts faster than expected, narrowing the differential. Market risk-off drives safe-haven yen flows. BoJ intervention directly in the FX market.

Delivery tip: The August 2024 yen carry unwind is essential context — it shows you follow the market. Use it to acknowledge the tail risk clearly: "the main risk is a BoJ surprise of the kind we saw in August 2024 when the trade unwound violently — which is why I'd keep a tight stop." Showing you understand the crash risk of carry trades demonstrates sophistication.
Sell-side consensus · Jan 2026
One-line thesis
Mexico's structural position as the primary beneficiary of US supply-chain near-shoring creates a multi-year FDI tailwind for the peso that outweighs near-term political uncertainty — buy MXN on dips.
  • Mexico received record FDI inflows in 2024–25, directly linked to US companies relocating manufacturing from China under the USMCA framework
  • Nearshoring is not cyclical — it is a multi-year structural shift driven by US-China trade tensions, tariff regimes, and supply chain resilience priorities
  • Banxico real rates remain positive even after cuts — MXN still offers attractive carry vs the dollar
  • GDP growth: ~2% — well above regional peers and supported by remittances and manufacturing investment
  • Sell-side consensus (BofA, Goldman) views MXN as a structural EM winner in the nearshoring theme through 2026

Trade: Long MXN / Short USD via 3-month NDF or spot (MXN is fully convertible). Positive carry enhances returns.

USD/MXN: ~17.2 (lower = MXN stronger)

Entry (USD/MXN)17.2
Target16.2–16.5
Stop18.0

Risks: US imposes new tariffs on Mexico specifically (USMCA renegotiation risk). Political uncertainty under the new Morena government disrupts the investment climate. Global risk-off triggers EM selloff — MXN is a high-beta EM currency that sells sharply in risk-off. Banxico cuts rates more aggressively than expected, reducing carry.

Delivery tip: This trade links directly to the nearshoring/bloc-tisation macro theme from your Barclays AC notes — you can draw on that context naturally. For credit desk interviews, you can adapt this thesis into a long Mexico sovereign bond trade. The nearshoring theme is genuinely interviewable and differentiates candidates who follow EM from those who only know developed markets.
BofA EM Strategy · GS Global FX · 2026
Credit trades
One-line thesis
Three sovereigns directly positioned within the US and European nearshoring blocs offer spread tightening potential versus the broader EMBI index as FDI inflows improve their credit fundamentals.

Mexico: Primary US nearshoring hub under USMCA. Record FDI inflows 2024–25 into manufacturing and infrastructure. Improving fiscal trajectory alongside FDI-driven growth. Spreads wide relative to fundamentals improving.

Morocco: Europe's emerging nearshoring hub for renewables, EVs, and light manufacturing. Major OEM investment pipeline from Renault, Stellantis, and BYD. EU-Morocco trade relationship deepening. Credit improving with FDI.

Dominican Republic: Benefits from US nearshoring of light manufacturing and logistics via free trade zones. Strong tourism revenues diversify the fiscal base. Spreads offer value versus investment grade EM peers.

Trade: Long equal-weighted TRS basket (Dom Rep + Mexico + Morocco sovereign USD bonds) vs short EMBI broad index via CDS or TRS

Horizon: 6–12 months

Macro tailwinds: Fed easing cycle reduces EM funding pressure broadly; this basket has additional structural spread compression from nearshoring FDI inflows

Entry (vs EMBI)At market
Spread tightening80–100 bps
Stop (relative)50 bps underperformance

Total return target: 10–15% on the TRS over 12 months

Risks: US imposes tariffs that disrupt USMCA (kills Mexico thesis). China accelerates nearshoring in other regions (competition for FDI). Global risk-off drives broad EM selloff. Fed pauses easing, keeping funding costs elevated for EM borrowers.

Delivery tip: This is your own trade from your HSBC internship — you pitched a similar relative-value idea (Qatar Petroleum vs Sinopec) on the desk. You can legitimately say "I've pitched relative-value EM credit ideas in a live environment before." The nearshoring theme is macro-driven, which means it passes the "is this really an S&T trade?" test easily. It also shows cross-asset thinking — FX, credit, and macro all in one idea.
Barclays AC prep · Personal research · 2026
One-line thesis
Investment grade credit offers better risk-adjusted carry than high yield in 2026 — HY spreads are tight, the market has shrunk and weakened in quality, and IG benefits from the same Fed cutting cycle tailwind with far less default risk.
  • US IG spreads (~80bps over Treasuries) are tight but all-in yields (~4.7–5.0% for BBB) remain attractive as an asset class
  • IG primary issuance has been strong but net supply is manageable — demand from insurers and pension funds is structural and yield-seeking
  • HY market has shrunk ~25% since 2021 — rising stars were upgraded to IG, leaving a lower-quality residual HY universe
  • HY spreads are volatile and have lagged IG performance — default risk is rising in lower-quality names and private credit adjacents
  • In a late cycle environment, quality outperforms as the risk premium for default risk rises faster than the carry advantage of HY

Trade: Long IG credit index (e.g. iBoxx US $ Investment Grade or equivalent ETF) / Short HY credit index (CDX HY or HYG ETF)

Expression: Relative-value carry trade — long IG OAS, short HY OAS, targeting compression of the IG/HY spread differential

Current HY spread: ~300–350bps. IG: ~80bps. Differential: ~240bps — historically this compresses in late cycle before widening sharply in recession

IG/HY spread~240 bps
Target outperformance50–80 bps vs HY
StopIG underperforms HY by 30bps

Risks: Credit markets rally broadly (both IG and HY tighten) — the relative trade makes less money than outright long. Economic growth accelerates sharply, compressing the HY risk premium faster than IG. Private credit stress spills back into public HY, widening both but HY more — the trade works but less cleanly.

Delivery tip: This pitch works for any credit desk interview and directly references the market observation from your Barclays AC notes about HY shrinking 25% since 2021. Start with that data point — "one of the most interesting structural shifts in credit is that the HY market has contracted by roughly a quarter since 2021..." — and you immediately sound like someone who actually follows the market.
Barclays AC prep · FT research · 2026
Equity trades
One-line thesis
PayPal is a mispriced quality franchise — sell a cash-secured put to get paid while waiting for the valuation level that offers a genuine margin of safety, combining option premium income with disciplined equity entry.
  • Trading: ~$57–58, roughly 37% below its 52-week high
  • Revenue ~$8.4bn/quarter, total payment volume growing high-single digits
  • Operating margins ~18%; strong free cash flow generation; active buyback programme
  • Venmo monetisation and branded checkout remain durable profit drivers
  • Market is extrapolating competition risks too aggressively — at current price, you're paying a low multiple for a cash-generative franchise

Trade: Sell the January 2027 $40 cash-secured put

Premium received: ~$1.88 per share (~4.6% annualised return on the $40 cash set aside)

Combined yield: Put premium (~4.6%) + money market on cash (~4%) = ~8.6% annualised while you wait

Current price$57–58
Effective buy level~$38.12 (strike minus premium)
RiskStructural business deterioration

Outcome 1: Stock stays above $40 — keep the premium (~$188/contract), earn 4.6% + MM yield. Repeat the strategy.

Outcome 2: Stock falls below $40 — assigned the shares at an effective cost of ~$38. This is the level you're comfortable owning PayPal long term given the fundamental case.

Risks: Structural deterioration in the business (loses branded checkout share). Broader payment sector re-rating down. Being assigned at $38 in a sharply falling market where PayPal continues lower.

Delivery tip: This is your own trade from your Barclays AC notes. The put-selling structure is sophisticated and shows options literacy — relevant for equity derivatives or structured products desks. The two-outcome framing (keep premium OR buy at a discount) is clean and easy to explain. If interviewing for a rates/FX desk, skip the options structure and just pitch the fundamental long thesis — adapt the complexity to the desk you're in front of.
Personal research · Barclays AC prep · 2026
One-line thesis
Sell-side consensus says 2026 is a year of broadening equity leadership — capex spillovers from AI benefit industrials and materials while mega-cap tech faces multiple compression on rising capex and monetisation uncertainty.
  • AI capex spills over — data centres need power infrastructure, cooling systems, grid upgrades: Schneider Electric, Siemens, ABB are direct beneficiaries
  • European re-industrialisation: defence spending, energy transition, and nearshoring drive capex across the sector
  • Valuations: European industrials trade at a discount to US peers on EV/EBITDA despite comparable earnings growth
  • Earnings revisions: this sector has seen consistent positive revisions as the capex cycle builds
  • S&P 500 forward P/E: ~22x. Mega-cap tech: 28–35x on AI-fuelled multiples that require flawless execution
  • AI capex is exploding — Microsoft, Google, Amazon are spending hundreds of billions; monetisation lags materially
  • Any earnings guidance cut or capex surprise triggers sharp multiple compression from elevated levels
  • Historical pattern: when tech leadership peaks, the relative trade into industrials/materials runs for 12–24 months

Structure: Long Euro Stoxx Industrials sub-index (or basket: Schneider, Siemens, ABB, Safran) / Short QQQ (Nasdaq 100 ETF) as the relative value expression

EntryAt current relative levels
Horizon12–18 months
StopMega-cap tech delivers AI monetisation ahead of capex — multiple expansion resumes

Risks: AI monetisation arrives faster than expected, vindicating tech multiples. European recession kills industrial earnings. Mega-cap buybacks provide a technical floor under tech stocks. FX hedging costs erode the European long leg returns for USD-based investors.

Delivery tip: This is a thematic macro trade that can be pitched in any equity or multi-asset interview. It is directly sourced from the Goldman Sachs and Barclays sell-side consensus for 2026 around leadership broadening. Opening with "sell-side consensus for 2026 is that equity leadership broadens beyond mega-cap tech..." shows you know the narrative before you pitch your own expression of it — that framing is more credible than presenting it as a purely personal view.
GS · BofA · DB sell-side consensus · 2026
How to find your own trade ideas

The 10 pitches above give you a baseline, but interviewers will sometimes ask you to pitch something different — "what else are you watching?" or "give me a trade in a specific asset class." This section gives you a repeatable sourcing process so you can always have two or three live ideas ready.

Where to source trade ideas — four channels
Channel 01
Sell-side strategy notes
Barclays Markets Weekly, Goldman Sachs Global FX Trader, BofA Global Research, Deutsche Bank Fixed Income Strategy. These are the most interviewable — you can cite the bank directly, adding instant credibility. Focus on the "trades we like" or "top trade ideas" section.
Channel 02
The FT & Bloomberg opinion
Read Alphaville, John Authers, and Gillian Tett. These columns surface structural macro themes (private credit risk, nearshoring, AI capex) before they become consensus. A trade idea framed around a structural theme reads as more sophisticated than a pure data-driven call.
Channel 03
Rate differentials & divergence
Every time two central banks diverge in policy, there is a rates or FX trade. Look at the ECB, Fed, BoE, BoJ, and RBA — where are they in the cycle? The biggest divergences usually generate the cleanest pitches. Rates-to-FX: rate divergence always expresses in FX.
Channel 04
Spread & basis anomalies
Look at two similar instruments and ask whether their spread is too wide or too tight historically. The IG/HY spread, the 2s10s curve, the EUR/USD cross-currency basis — when these are at historical extremes, there is usually a mean-reversion trade available. Check FRED, Bloomberg, or Reuters for charts.
The two questions that build any pitch

Every trade idea starts with one of two questions: (1) What has moved a lot recently that could mean-revert? or (2) What has not yet moved that should, given a macro development?

Question (1) generates relative-value and spread trades — things that have gotten cheap or rich relative to history. Question (2) generates directional macro trades — things that are not yet pricing in a development you believe is coming. Most of the best trade pitches in interviews are one or the other. Know which category your pitch belongs to.

A weekly 20-minute market prep routine
Monday — 5 mins
Update your levels sheet
Check: 10-year gilt and Treasury yield, EUR/USD, GBP/USD, USD/JPY, S&P 500, gold, VIX, IG and HY spread indices. Write them down. Compare to last week. What moved? Why?
Tuesday — 5 mins
Read one strategy note
Barclays Markets Weekly or Goldman FX Trader. Find one "trade we recommend" section. Read the thesis in full. Can you reproduce it in 90 seconds? Try out loud.
Thursday — 5 mins
Check the data calendar
What major prints are coming in the next two weeks? CPI, payrolls, central bank meetings, PMI. These are catalysts. If you have a trade pitch, connecting it to a specific upcoming catalyst immediately sharpens it.
Weekend — 5 mins
Refresh your pitch
Check: has anything happened this week that changes your trade's thesis? Update the levels (entry, target, stop). Rehearse it once out loud. You want it to feel natural, not recited — the levels especially should roll off the tongue without hesitation.
← 4.2a Markets Questions